So Monday 20th January is “Blue Monday”. The third Monday in January is supposedly the most depressing day of the year. Well I am defiant in the face of being told how I should feel! Tell me I’m miserable, I’ll go out of my way to be happy haha!
If you are feeling a little low today, try and get some exercise in to give you a bit of an endorphin rush and try and avoid the junk food! If your blood sugar levels are going up and down all day, it will not make you feel good!
Why not come to my indoor cycling class today at 1pm? 😀
I also have to commend the efforts of the Fitness First Red Monday Event! Today they are offering classes to member and non-members alike all day to help you get rid of those blues!
Classes will be running at the following times throughout the day:
Central London
Morning: 7am, 7:30am, 8am,
Lunchtime: 12pm, 12:30pm, 1pm, 1:30pm
Evening: 5:30pm, 6pm, 6:30pm,
All other Clubs
Morning: 7am, 7:30am, 8am, 9:30am, 10am, 10:30am, 11am
Evening: 5:30pm, 6pm, 6:30pm , 7pm